Monthly Archives: May 2016

Techniques to Protect Your Energy and Combat Negative Energy – Part 2

Combat Negative Energy – How to Release Negative Energy

As mentioned above that our body emits energy based on the feeling. If you are combating against negativity or energy suckers for long time, then you must understand that you are in wrong place. The environment you live must be healthy and enjoyable NOT something that you combat or repress yourself that after a period of time it accumulates unexplainable fear, unresolved guilt, anger and frustration in you. They change our thinking patter and bodily behaviours. You must understand that our negative feeling manifest discomfort which therefore shows up as some dis-ease in our body. And any discomfort in energy flow results as dis-ease in neurological/ spinal areas. Our vertebral column and spinal code are generators and reservoirs of our life force energy. Our back acts as supporting system. When we allow energy suckers to absorb our energy we are emptying our reservoir by giving away our life force. So, how do we combat such energies? Here are 5 effective methods that expand your awareness and strengthens you to fight such vampires

1. Start by entering sacred space, a state of tranquility, calmness. Meditation is the best way to do that, when you are discharging negative energy, spend at least a few minutes in a meditative state first, to open and deepen your connection to your inner self which is the “Source” of positive energy. Then imagine and see with your inner eyes, that all the negative energy that has collected within you. You might picture it as dark space occupied in your body, or you may sense heaviness or coldness. Imagine you are collecting it by gathering together from all parts of your body and mind. Now moving toward the palms of your hands where it is collected finally. Put your palms on the Earth, or in the Water. Earth and Water all have an inherent gift to take negative energy and transform it into positive energy which in turn is beneficial to us. So, either Earthen it Or Water it. Highly sensitive people will need this every day. If you are surrounded by things that are stressful or negatively charged, use it more often. With practice, you will be able to discharge negative energy very quickly, no matter where you are. A shower is a great place or standing under a tree, in the sunlight or moonlight also works well.

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2. Bring an understanding in yourself that this World is filled with different people. Mostly in duality, like good/bad, night/ day, love/hate. Dissimilarity is essential. Once you surrender to the idea of agree to disagreement and understand that we need contact, you also understand that we will encounter situations or people who are going to get us on our nerves, no matter how calmer or kinder we are. Understand that the world is not filled with people that match to our mind sets. And unless and until we start changing our perspective and realize that these people are also serving their role in the world, with some purpose, we will not embrace the differences.

3. When our heart is full of love, courage, wisdom and confidence we are immune to be influenced by others negativity. In fact with our confidence and unbiased wisdom we will help them to solve their problems. And you will sense deeper love for yourself and others in equal manner. We shouldn’t disregard the fact that when we listen and help others we step up into new dimension, we get a satisfaction. We shine like a shining star even in darkest night, we smile with our heart even in midst of pain. That’s the power a compassionate and confident being posses. And this is why we are meant to be on earth, to heal ourselves and help others heal. We are all here playing role of catalyst to each other.

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4. Learn to stay Balanced, Learning how to stay centered in a stressful, highly emotionally stimulating world. Emotions such as fear, anger, and frustration are energies, you can potentially “absorb” them from people without realizing it, if you are not an awakened being. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions or the free-floating kind in crowds. Another twist is that chronic anxiety, depression, or stress can turn you into an compassionate person who tend to compromise yourself for others, then you must understand that you are vulnerable and need to work on your emotional well being. Else, unknowingly you become hyper-attuned to others, especially those with similar pain – we feel more sensitive towards those issues that are unresolved in ourselves. That’s how empathy works.

5. Lastly, From an energetic outlook, negative emotions can originate from several sources and can have many dimensions when they pop up on surface. It can be of someone else’s feeling or it can be your own feeling or it can be both. I’ll explain how to tell the difference and strategically encourage positive emotions so you don’t shoulder negativity that doesn’t belong to you. To know accurately, ask these questions when you introspect yourself. Ask yourself: Is the feeling mine or someone else’s? It could be both. If it is someone else’s, then why am I getting bothered? Is there any similar past feeling/ experience that is getting tapped? If the emotion such as fear or anger is yours, gently confront what’s causing it on your own or with professional help.
Be selective and connect to those who cherish your presence, who support you to become better than what you were and who remind you who you are. This will help you to stop entertain or allow energy suckers to make space in your life and to will keep you focused on cleansing, expanding your awareness, consciousness to create more positive energy.

Write to me at support@evolveexcellence.com of this page has helped you in bringing awareness. Thank you for reading.

Share Courage, Spread Love,
Evolve Excellence™
www.evolveexcellence.com

Techniques to Protect Your Energy and Combat Negative Energy – Part 1

In Part 1, we will explore on – Protect Your Energy

Our body emits energy based on the feeling. Feelings can be negative or positive and our thought process and feelings are influence by environment – Inner and Outer, both. Do you know that our body and bodily organs go through natural repair process? Positive feelings, optimistic thoughts and vigorous lifestyle creates healthy and youthful body.

Well, talking about protecting your energy – it is like guarding yourself from negative energy while you emit vibrant energies through your aura, into universe. So, how do we do that?! You must know that, it is not a rocket science.

Here are simple steps to Protect your Energy:

1. Guard Yourself – Gaurding means protection against energy suckers, negativity breeders, or people with lower energies, due to blockage in their energy flow. Guarding yourself is a way to ensure that your energy stays vibrant, uncontaminated and heals you naturally. Especially if you are in an environment that causes discomfort – it can be home, office or while you are traveling or in toxic relationship. For instance, if you are hired at a company that has no self-growth, that lacks in cohesiveness, which doesn’t support you to achieve your dreams but all it has is a lot of competition, dirty political gaming, pulling down each other with negativity, then this will affect you. Likewise, if you live with someone who tends to be negative, you will get sucked up with his or her energy unless you have guarded yourself.

2. “Understand and Accept” that your thoughts and emotions are your Responsibility – How you feel about a circumstance, respond to any environment and individual is your own responsibility. We encounter people in our lives till we don’t learn our lessons, until we don’t change our mind set. You are not a victim, in fact nobody has power over you until you give them your power. Introspect on how your thoughts and expectations are showed up in a situation that is bothering you. Analyse where and how you are responding to it. Consciously check with your response and the answers you give, where does they leads you when you travel within. Is it leading you into positive state like patience or negative state like anger or frustration or blissful state like love and compassion? Except we take the time to look, we subconsciously affirm our own victimization to the world around us. We must remember, that the perception we have of ourselves is greater than the perception others have of us. Once you hold yourself answerable and responsible for the way you choose to respond to circumstance or individual. You can do that only when you connect with yourself in a deeper level. When you are connected to yourself on a deeper level, you don’t get knocked off – You either get into Balanced state easily or you may remain in steadfast state.

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3. STOP Responding – Energy sucker needs others energy to stay alive. When you respond to negative people, you are making them more powerful by giving them your energy. Whatever you focus on grows and energy leeches will steal your thoughts, your freedom, your peace and it decreases your energy levels. Some people have the habit of trashing their energy onto you and then drive on to the next stop. Remember, it’s usual for them but not for you. Becoming a listening ear can be a wonderful thing but there is an invisible line that does not need to be crossed. So be sure whom you are going to lend your ears. Some “over smart suckers” take away your peace and may come back to preach you. Sometimes, you can be a great support/ contributor for some ones success, increased capacity, anger, repression or frustration. All of these emotions can drain you in various ways, hinders your effectiveness or cause dis-ease in your body and cause you to spend your time and efficiency in ways that are not dynamic. Be selfish towards your own energy. It’s not mean if you reject or avoid to deal with toxic energy.

4. Connect with Your Roots – Go into nature, meditate, relax and breathe. Drink lots of water. Practice purifying the water within yourself, exercise and lift up yourself. Like a river, be generous but flow fast. Breathe, breathe, breathe…help yourself to increases the blood circulation all over the body, walk with confidence, keep your head up and don’t allow anyone to make you feel sub-standard. This attribute will help prevent to absorb energy from those around you. To rise yourself into higher dimensions you must make yourself empowered, keep yourself light and high. For guarding, cleansing, and balancing, you can receive a lot of support and help from trees. I’ve always felt a close connection to trees. I can feel their energy and messages. Once when I walking in botanical garden, I felt pain in my back and neck, so I held myself to the trunk of gigantic tree and I could feel the pain being absorbed by the tree. The tree didn’t hang on to the pain; it transmuted it. Like they take carbon dioxide and it transmuted it into oxygen. Very quickly, my back and neck felt relaxed and light! I know I was healed.

5. Stay Away – from everything that dismantles your very being. When you imagine about your ideal home, you may think about a joyful place filled with love. But, if you think about a haunted house, an image of a deserted house might come to mind. As it is said empty mind is devils workshop, so are empty houses. So, make it a daily practice to light lamps, ring bells, play and listen to music that soothes your soul.

6. Help Yourself – Introduce creative therapies – colors, try creative communication, gardening, music, photography, sitting in silence (not aloof) spa/ massage, have an open talk with close friend who affirms the hope, who picks humor and encourages positivism in you. Where you feel safer and your sensibility and true self is celebrated.

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7. Let Go Of The Need To Be Approved – You don’t need external approval. You only need support. Many times along our lives we search for external approval, which is why you start absorbing other people’s energy. And you feel frustrated if you are not getting it. Once you complete understand and trust yourself, you will develop inner confidence in yourself. That is the sign that you are in your control and do not need others attention or approval of you. To stop absorbing other people’s energy, you have to stay true to yourself, allow your authenticity to flourish and blossom without other people’s opinions. Indeed it’s important to know what others have to say, but, at the same time you must become aware of your own self and how you react or respond to other people’s outlooks, perceptions likes and dislikes about you.

Every thought, act and response of us is shaping our physical body, mental and emotional well-being every day. And it is our responsibility to take care and keep our environment as much healthier as possible. And to be very specific, our outer and inner environment (includes of our bad and good experiences), our perceptions and beliefs influence our overall wellbeing – it alters our DNA. Let’s learn on how to Combat Negative Energy, please read our next blog.

To be continued…

Share Courage, Spread Love
Evolve Excellence™
www.evolveexcellence.com
https://www.facebook.com/evolveexcellence/

Build the Regal Troops!

If you want to change the world then identify and treasure people who will help you sail in the storm, find people who have composed mind and big heart not fickle minds and sweet hearts. Because life is never smooth, ups and downs are inevitable, it shows you failures before you taste success.

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The amount of failure depends on the amount of goal you set, great goal shows huge failure and then massive success.

There are obstacles in the form of situations, people and world is filled with all kinds of people. If you want to be successful you got to be disoriented with the fear and only the composed mind can be calm in adverse situation.

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You may introspect and analyse and be cautious but you will not allow yourself to get boggled up. Instead you will keep your head high and walk on the thorny path, walking against the tide.

There are obstacles in the form of situations, people and world is filled with all kinds of people. If you want to be successful you got to be disoriented with the fear and only the composed mind can be calm in adverse situation. You may introspect and analyse and be cautious but you will not allow yourself to get boggled up. Instead you will keep your head high and walk on the thorny path, walking against the drift.

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You will not just respect yourself but you will respect everyone who is with you in the journey. You will have a deeper bond with every person who believe in your choice, your decision, and you vision – These are the ones whose actions reflects that, with high tide or low tie I will be your side… against all odds and uncertain obstacles, You Win! You will change the world into a better place than it was before… If you really want to make it evidently fast then, create your own tribe! Build those Regal troop!

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